Single-Focus Strategy Session

I’m Dr Golda Parker—double board-certified (UK & Canada), BBC News health expert and celebrity menopause doctor—and I personally run this session. It’s a targeted, non-prescribing consult for one priority only—choose Sleep & CortisolorInflammation & Weight (or tell me your single focus). Whether you’re on HRT or HRT-free, we’ll zero in on the fastest levers for change and create a tight micro-plan you can action immediately.

You’ll receive

• A focused 2–3 step micro-plan tailored to your goal

• Streamlined, safety-checked supplement guidance (interaction-aware)

• Quick habit upgrades you can implement this week

• Suggested next check-in (or when to consider a full Blueprint)

Good to know

• Online & global • Private and discreet

• Non-prescribing service — I don’t issue medications. If medical/HRT review is indicated, I’ll advise discussing with your clinician (letter available with full Blueprint).

• Payment & cancellations: Full pre-payment secures your slot. Reschedule/cancel more than 48 hours before at no charge; less than 48 hours is charged in full.

Book now for a precise, 30-minute sprint on the one thing that matters most.