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I’m Dr Golda Parker—double board-certified (UK & Canada), BBC News health expert and celebrity menopause doctor—and I personally conduct every session in your programme. This is a doctor-led, non-prescribing journey for women on HRT or HRT-free. We’ll optimise your current HRT with personalised recommendations (shared in a clinician letter) or build a confident HRT-alternative path—focusing on cortisol & sleep, inflammation & weight, thyroid & nutrients, insulin resistance, gut/skin, cognition and healthy ageing.
What’s included (12 weeks)
1 × 60-min 360° Blueprint with me (deep dive + personalized plan)
2 × 30 min Follow-ups with me (around weeks ~4 and ~10)
Written updates after each session with clear actions and timelines
Targeted, safety-checked supplement protocol (interaction-aware)
Concise letter for your GP/specialist with tailored points to discuss (if relevant)
Accountability and momentum so progress sticks
Who it’s for
Women who can’t take HRT (e.g., breast cancer, endometriosis), didn’t tolerate it, or want to optimise results alongside HRT prescribed by their own clinician.
Good to know
Online & global • Private and discreet
Non-prescribing service — I don’t issue medications. Where medical/HRT review is indicated, I provide a coordination letter for your clinician.
Payment & cancellations: Full pre-payment secures your programme. Each session may be rescheduled/cancelled more than 48 hours before at no charge; less than 48 hours is charged in full.
Start your 12-week reset with me—and turn a precise plan into real-world change
I’m Dr Golda Parker—double board-certified (UK & Canada), BBC News health expert and celebrity menopause doctor—and I personally conduct every session in your programme. This is a doctor-led, non-prescribing journey for women on HRT or HRT-free. We’ll optimise your current HRT with personalised recommendations (shared in a clinician letter) or build a confident HRT-alternative path—focusing on cortisol & sleep, inflammation & weight, thyroid & nutrients, insulin resistance, gut/skin, cognition and healthy ageing.
What’s included (12 weeks)
1 × 60-min 360° Blueprint with me (deep dive + personalized plan)
2 × 30 min Follow-ups with me (around weeks ~4 and ~10)
Written updates after each session with clear actions and timelines
Targeted, safety-checked supplement protocol (interaction-aware)
Concise letter for your GP/specialist with tailored points to discuss (if relevant)
Accountability and momentum so progress sticks
Who it’s for
Women who can’t take HRT (e.g., breast cancer, endometriosis), didn’t tolerate it, or want to optimise results alongside HRT prescribed by their own clinician.
Good to know
Online & global • Private and discreet
Non-prescribing service — I don’t issue medications. Where medical/HRT review is indicated, I provide a coordination letter for your clinician.
Payment & cancellations: Full pre-payment secures your programme. Each session may be rescheduled/cancelled more than 48 hours before at no charge; less than 48 hours is charged in full.
Start your 12-week reset with me—and turn a precise plan into real-world change